Mental Health &
Neurodiversity
-Affirming OT
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Currently accepting new clients
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Welcome.
Thank you for being here.
I’m Tanya, a registered Occupational Therapist, mental health & neurodiversity-affirming therapist, and certified Intuitive Coach and Guide based in Winnipeg, Manitoba.
I offer down-to-earth, trauma-sensitive, and nervous system-informed therapy for adults navigating burnout, chronic stress, emotional difficulties, life transitions, and neurodivergence (included late-diagnosed and self-identified).
My approach blends somatic strategies, mindfulness, cognitive rehab and holistic OT practices to help you feel more grounded, clear, and supported - in a way that actually fits your real life.
If you’re looking for support that’s trauma-sensitive, practical, grounded in nervous system science, and truly respectful of your whole self – reach out. You don’t have to do it all alone.
Holistic Therapy for Mental Health, Burnout, Stress, Neurodivergence & Emotional Healing.
I offer individualized occupational therapy for adults navigating burnout, chronic stress, emotional overwhelm, neurodivergence, trauma, and life transitions. My approach is collaborative, somatic, and grounded in both evidence-based strategies and lived experience.
Sessions are available virtually, in-home, in-community, or in-office, and are paced to meet your nervous system, needs, and goals.
A Note on Inclusive, Identity-Safe Care
I strive to offer a space where all parts of you are welcome - your identity, culture, neurotype, body, beliefs, and lived experience. My approach is affirming, respectful, and rooted in care.
While I don’t claim to be an expert in social justice, I’m mindful of how systems like racism, ableism, and gender-based harm impact mental health. I aim to hold space with humility, curiosity, and a commitment to your lived experience.