Mental Health &
Neurodiversity
-Affirming OT
Ready to Get Started?
Currently accepting new clients.
Welcome.
Thank you for being here.
I’m Tanya, a registered Occupational Therapist, mental health & neurodiversity-affirming therapist. I offer practical, trauma-sensitive therapy for adults navigating burnout, chronic stress, emotional difficulties, life transitions, and neurodivergence (included late-diagnosed and self-identified).
If you’re looking for support that’s down-to-earth, grounded in nervous system science, and truly respectful of your whole self – reach out. You don’t have to do it all alone.
Holistic Therapy for Mental Health, Burnout, Stress, Neurodivergence & Emotional Healing.
In our work together, there’s room for your complexity, your needs, and your pace. We’ll restore your capacity, release outdated survival patterns, and build a life that actually fits you.
My approach blends somatic strategies, mindfulness and holistic OT practices to help you feel grounded, clear, and supported. Sessions are available virtually, in-home, in-community, or in-office and are paced to meet your nervous system, needs, and goals.
A Note on Inclusive, Identity-Safe Care
I want you to feel welcome here - every part of you. Your identity, culture, neurotype, body, beliefs, and lived experience all have a place in this work. My approach is affirming, respectful, and rooted in genuine care.
While I don’t claim to be an expert in social justice, I’m deeply aware of how systems like racism, ableism, and gender-based harm impact mental health. I hold space with humility and curiosity, and I’m committed to honouring the reality of your lived experience.